That Woman Podcast

Introducing: Renew & Rise Series 🌿

Join That Woman Podcast for Renew & Rise, a 7-week series designed to help you grow spiritually, break free from old habits, and step into the woman God created you to be ✨
 
📅 Mark Your Calendars: March 5th – April 17th
🎙 New podcast episodes drop every Wednesday
📩 Email recaps & challenges go out every Thursday
 
Each week, we’ll dive deep into powerful themes like discipline, detachment, forgiveness, sacrifice, identity, kindness, and a special theme to wrap up the series.
 
Make sure you’re signed up for the weekly email challenge to take this journey deeper.
 
📌 Subscribe to the podcast & sign up for the email series here:
Sign up to Renew & Rise 
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🔗 Follow on Instagram for more encouragement:
Woman Podcast Instagram
Vanessa Torres Instagram
 
 

Soul Sessions - Third-Time Mom: Lessons, Realities, and Rewards of Motherhood

In this heartfelt episode of Soul Sessions, Vanessa shares her transformative journey of becoming a third-time mom. After a decade-long gap, she navigates motherhood with a fresh perspective and newfound appreciation for both its challenges and blessings.
In this episode, you’ll hear:
🌿 Developing Resilience: How motherhood teaches us to adapt and grow through the tough seasons
🌿 Embracing the Slow Seasons of Life: Finding beauty in the pauses and learning to appreciate the present
🌿 New Beginnings: Insights and realities of starting over with a new baby after a long gap
🌿 Parenting Evolved: How parenting styles change with experience and maturity
🌿 Selflessness and Growth: How motherhood shapes our character and helps us grow in ways we never imagined
🎧 This episode is for moms at every stage, whether you’re a seasoned pro, a first-timer, or simply seeking inspiration on embracing life’s slower, more meaningful moments. Tune in for a conversation filled with honesty, encouragement, and hope!
📣 Related Episode:If you’re considering expanding your family, check out 5 Reasons To Have Another Baby (What People Don’t Tell You) from Catholic Minute for a deeper dive into the realities of having another baby.
🎧 Listen Now:
Listen on Apple PodcastsListen on Spotify
🔗 Stay Connected:Instagram: @that.womanpodcastInstagram: @msvanessatorres

Forget Resolutions - Focus On These 5 Things Instead.

Forget the resolutions that fade by February. Instead, let’s focus on breaking bad habits that are holding you back. In this episode, Vanessa reveals 5 habits to leave behind this year to help you improve productivity, well-being, and ultimately create lasting success.
In this episode:
Why multitasking is robbing you of focus and what to do about it
How to manage social media use and reclaim your time
The importance of prioritizing sleep for better health
Simple time management hacks to take control of your day
How to stop procrastinating and start making progress toward your goals
🎧 Tune in to learn how letting go of these habits can transform your life and help you focus on what truly matters.
📣 Related Episode:If you missed Episode 2: Fall Reset: Realign Your Goals & Intentions for a New Season, be sure to check it out! It’s perfect for aligning your goals as you step into a new year.Listen on Apple PodcastsListen on Spotify
🔗 Connect on Instagram:@that.womanpodcast@msvanessatorres

How This One Simple Hack Will Help You Stay Focused This Year

New year, new goals — but if you’re like most people, staying focused and organized can sometimes feel like an impossible task. If you’re overwhelmed by all the things you want to achieve and struggling to stay on track, this episode is for you.
Vanessa shares one simple hack that will help you stay focused, productive, and achieve your goals in 2025. No more feeling scattered or disorganized — it’s time to take control of your focus and stay aligned with your purpose this year.
In this episode:
A simple hack to help you stay on task and focused
How to stay organized even when you have multiple goals
How to break down big goals into achievable steps
Practical ways to avoid burnout and overwhelm
🎧 Tune in for a fresh approach to goal setting and staying focused in the new year!
 
📣 Related Episode:If you haven’t listened to Episode 11: 5 Ways You’ll Grow When You Tune In to That Woman This Year, make sure to check it out for more inspiration on how That Woman Podcast will help you grow this year:
Listen on Apple PodcastsListen on Spotify
 
🔗 Connect on Instagram:@that.womanpodcast@msvanessatorres

5 Ways You’ll Grow When You Tune In to That Woman This Year

Looking to make this your best year yet? Start by tuning in to That Woman Podcast.
In this episode, Vanessa shares 5 powerful ways you’ll grow by listening to the show this year. Whether you’re looking to build better habits, deepen your faith, or get practical tips for personal growth, this episode will give you a sneak peek into what’s to come.
In this episode:
5 ways tuning into That Woman Podcast will impact your year
How to approach the new year with intention and purpose
Ways to balance your personal goals with faith-driven growth
Why this podcast is the perfect companion on your journey to becoming the best version of yourself
🎧 Tune in and get ready to become That Woman.
🔗 Connect on Instagram:@that.womanpodcast@msvanessatorres

7 Reasons I Love Getting Older + Exciting Announcement!

As we step into 2024, let’s talk about something that many people dread — getting older. But Vanessa is here to change that narrative. In this episode, she shares 7 reasons why aging is something to love — not fear.
With age comes wisdom, more self-awareness, and a grounded sense of purpose. It’s a time of maturity that brings confidence, clarity, and a deeper understanding of who you are.
And don’t forget — at the end of this episode, Vanessa reveals an exciting announcement you won’t want to miss!
In this episode:
7 reasons why getting older is a gift
How growing older brings wisdom, confidence, and self-discipline
The beauty of becoming more aligned with your true self
🎧 Tune in to discover why you should embrace aging and start 2024 with a renewed perspective!
🔗 Connect on Instagram:@that.womanpodcast@msvanessatorres

The One Change You Need to Make to Transform Your Life

Introducing the superpower of: Self-Awareness.
Self-awareness can be the key to unlocking your potential and transforming every area of your life. In this episode, Vanessa dives deep into the power of self-awareness and why it’s the one change that can truly make a lasting impact on your personal growth, relationships, and emotional well-being.
In this episode:
What self-awareness really means
How to start practicing self-awareness in your daily life
The powerful effects of becoming more self-aware
Tips for improving your emotional intelligence and communication
🎧 Tune in to learn how you can implement this powerful tool in your life and begin transforming today.
🔗 Connect on Instagram:@that.womanpodcast@msvanessatorres

How to Remove the Stress and Pressure This Holiday Season

The holiday season is supposed to be joyful, but let’s face it — it can also be overwhelming. Between gift shopping, family obligations, and the pressure to make everything perfect, stress can easily steal the peace.
In this episode, Vanessa shares 4 powerful tips to help you navigate the holiday season with calm, balance, and intention. From setting healthy boundaries to focusing on what truly matters, this episode will empower you to take control of your holidays and enjoy the season for what it is.
In this episode:
How to mentally prepare for the holiday hustle
Why setting boundaries is crucial for your peace
How to focus on the meaningful moments of Christmas
Tips for cultivating a peaceful holiday atmosphere
🎧 Tune in and get ready to embrace the holidays with peace and purpose.
🔗 Connect on Instagram:@that.womanpodcast@msvanessatorres

9 Things You Need to Stop Doing

Have you ever wondered what’s holding you back from reaching your full potential? There’s a good chance that certain habits or excuses are getting in your way.
In this episode, Vanessa shares 9 things you need to stop doing right now — things that are blocking your growth, sabotaging your goals, and keeping you stuck. This is the perfect opportunity to break free from old habits and start fresh with a new mindset.
In this episode:
The 9 things you need to let go of to move forward
How to identify and break free from limiting beliefs
Simple yet powerful mindset shifts to embrace change
How to stop procrastinating and take action today
🎧 Tune in for a no-nonsense conversation on how to level up and create the life you’ve been dreaming of.
🔗 Connect on Instagram:@that.womanpodcast@msvanessatorres

7 Time Saving Hacks for Moms

Is your to-do list growing faster than you can check things off? As a mom, it’s easy to feel overwhelmed by the constant juggling of tasks, responsibilities, and everything in between.
In this episode, Vanessa shares 7 game-changing time-saving hacks for moms — tips that can help you prioritize your day, get organized, and involve your family in keeping things running smoothly. These strategies will help you simplify your life, reduce stress, and feel more in control.
In this episode:
How to prioritize your tasks without feeling overwhelmed
Simple organizational systems that make a difference
Ways to get your kids and partner involved
How to create a rhythm that works for your family
🎧 Tune in for encouragement, practical tips, and ways to bring more peace and intention to your mom life.
🔗 Connect on Instagram:@that.womanpodcast@msvanessatorres